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Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.

When Carl sells a box of slimming pills to his close friend Stacey, inadvertently causing her death, he sets in train a sequence of catastrophic events which begin with subterfuge, extend to lies, and culminate in murder. In Rendell's dark and atmospheric tale of psychological suspense, we encounter mistaken identity, kidnap, blackmail, and a cast of characters who Rurouni Kenshin free epub are so real that we come to know them better than we know ourselves. Infused with her distinctive blend of wry humour, acute observation and deep humanity, this is Rendell at her most memorable and best. The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

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Author: Elly Blue
Number of Pages: 192 pages
Published Date: 20 Mar 2014
Publisher: Microcosm Publishing
Publication Country: Bloomington, IN, United States
Language: English
ISBN: 9781621060031
Download Link: Click Here
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