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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw--and changed her life. "Eating in the Raw" begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: -What exactly raw food is--and isn't--and how to integrate it into your diet -How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself -Why raw food is not just for vegetarians or vegans--Carol eats meat, and so can you -The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you -An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Creme Anglaise--rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

You'll learn how to: identify high-leverage behaviors that lead to rapid and profound change; apply strategies for changing both thoughts and actions; and marshal six sources of influence to make change inevitable. Influencer takes you on a fascinating journey from San Francisco to Thailand to South Africa, where you'll see how seemingly "insignificant" people are making incredibly significant improvements in solving problems others would think impossible. You'll learn how savvy folks make change not only achievable and sustainable, but inevitable. You'll discover breakthrough ways of changing Hope and Dread in Psychoanalysis download ebook pdf the key behaviors that lead to greater safety, productivity, quality, and customer service. No matter who you are or what you do, you'll never learn a more valuable or important set of principles and skills. Once you tap into the power of influence, you can reach out and help others work smarter, grow faster, live, look, and feel better - and even save lives. The sky is the limit ...for an Influencer. Praise for influencer: "An instant classic! Whether you're leading change or changing your life, this book delivers." (Stephen R. Covey, author of The 7 Habits of Highly Effective People).

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Author: Carol Alt
Number of Pages: 192 pages
Published Date: 21 Dec 2004
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9781400052844
Download Link: Click Here
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